I'm wanting to know if anyone with gastritis take digestive enzyme supplements? I'm hearing good things about it but I haven't tried yet. I have tried them although. HealthPost's Probiotics Supplements range provides a natural way to support your digestive health. Shop with NZ's #1 online health shop and save! For many years my own addiction to sugar and fat made weight loss almost impossible for me. I want to share a few things I’ve learned about sugar addiction, and. Anti-Candida Enzymes: Enzymes are an essential part of the Candida battle plan because they consume the protective layer Candida surrounds itself with and ultimately. Chemist Warehouse - We Beat Everyones Prices? Shop at our Online Pharmacy for authentic Fragrances, Prescriptions, Vitamins, Weight loss, Baby Care, Perfume. Hi Kori, I don’t know if Kimberly will recommend this, but I’ve found Candex helpful. You can buy it at most health food stores and online. Find out all the foods to eat on the candida diet and which ones to avoid so you can get yourself back to health as quickly as possible. Why I Won’t Take These . 4 Classes of Drugs With Serious Side Effects. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac. You And Your Gut Flora. Grey zone food groups to eliminate. The possible problems caused by vegetables of the nightshade family, nuts and seeds, fruits, dairy and egg whites have already been discussed in my article on dealing with autoimmune and digestive problems as well as my article about egg yolks, but a reminder is always in order. In short, in dealing with a gut or gut flora ailment, you should eliminate all these items for a while. When reintegrating them, the best way to do it is one by one to be able to tell if one of them causes problems. Nightshades. Vegetables of the nightshade family include eggplants, tomatoes, peppers and potatoes. Tobacco is also part of the nightshade family. Those newly introduced plants to human consumption, anthropologically speaking, contain glycoalkaloids, which are compounds capable of damaging the integrity of the gut barrier and further exacerbating inflammation and a leaky gut. Otherwise perfectly healthy and nutritious, those vegetables should be eliminated from your diet when dealing with gut issues. Nuts and seeds. Even though nuts and seeds were available to our fellow ancestors, they can still cause problems in today’s already damaged guts and immune systems. Even healthy people should eat nuts and seeds in moderation. After all, caveman would gather a few here and there a few times per year, not eat a whole jar of butter made from them. Most contain levels of phytic acid, which bind nutrients and make them unavailable, further exacerbating malabsorption and malnutrition already caused by the gut ailment. Granted, the phytic acid levels in nuts and seeds are much lower than in most grains, but it’s still there nonetheless. The second point to keep in mind with nuts and seeds is their high polyunsaturated fat (PUFA) content, especially omega- 6 fats. Remember that PUFAs are fragile fats that oxidize and become rancid easily, further exacerbating free radical damage and inflammation in our bodies. Furthermore, a high ratio of omega- 6 to omega- 3 fat is calling for trouble. Strive for a very low total PUFA content in your diet by eliminating nuts and seeds, all vegetable oils except coconut and olive oil and by eating grass- fed and pastured animals. Keep a good omega- 3 to omega- 6 balance by eating wild fatty fish like salmon and sardines frequently. Fruits. While fruits are found in nature, contain essential nutrients and are made by plants and trees to actually be eaten so the seeds can be spread, the story is not as pretty as most fruitarians would like you to believe. First, most fruits widely available today are bred for a higher and higher sugar content, at the detriment of vitamins, fiber and antioxidants. This is not just a random thought that’s spread around Paleo diet circles. A simple trip in the wild will show you that most wild fruits are small, tart and fibrous. In addition to that, fruits are supposed to be available in limited quantities and only at certain times of the year. The problem with all that, as it relates to the gut and gut flora is the amount of the sugar fructose in fruits. You probably already know that fructose should be kept to a minimum on a Paleo diet. This is especially important when dealing with issues in the gut. While fructose can’t be metabolized by most cells in the body and is sent to the liver directly, it’s a very good source of food for all the bacteria, fungus, yeast and pathogens in your gut. Fructose, even in small amounts, is like putting gasoline on a fire when your gut flora is already disrupted. Furthermore, fructose will exacerbate oxidative stress to your cells and issues with insulin sensitivities, weakening the immune system even more, which is a really bad idea. Egg whites. As mentioned in my article on the multiple health benefits of egg yolks, egg whites also contain anti- nutrients and protein inhibitors. They are also a very frequent allergy. The antinutrient avidin binds to biotin and makes it unavailable to the body. This is bad news for people with disrupted gut flora because biotin is normally produced by a healthy flora so a person with an unhealthy flora is almost always already biotin deficient. Other grey zone food groups. Some dairy products like butter, cheese and yogurt as well as coffee, dark chocolate and alcohol are often sporadically consumed by people following a Paleo diet, but they should all be eliminated as they can all cause problems. Pure butter fat from grass- fed animals is highly beneficial though. It’s called clarified butter and it’s easy to make at home. Dietary approach to heal the gut and keep a strong immune system to fight the ailment. When dealing with gut and gut flora issues, the situation can easily turn out to be an uphill battle against a vicious cycle. An already leaky and inflamed gut will make it harder to absorb nutrients properly, which will lead to major deficiencies and in turn make it very hard for the gut to heal itself or to soothe the inflammation. You can probably see how this can turn out to be a very bad situation to be in. You’ll therefore have to pay a special attention to getting enough of some critical nutrients in the healing process. Furthermore, some nutrients like calcium and iron should be limited until your gut flora gets in better shape and you’ll see why latter. Vitamin DAs discussed before, vitamin D is extremely important for proper calcium metabolism and bone structure, but it’s also very important to keep a strong immune system, to suppress autoimmune problems and to produce special antibacterial peptides that help fight off undesired bacteria, fungus and viruses. In fact, it has even been shown that a deficiency in vitamin D alone can be the cause of the gut flora problem in the first place. I recommend taking all the natural sunlight you can get as well as eating fatty fish like wild salmon or sardines regularly and probably a supplemental dose of 4,0. IU of vitamin D3 per day for most people. Vitamin K2. As discussed in my article on the virtues of butter, vitamin K2 is a very important micronutrient and most people are deficient, especially those with a disrupted gut flora because vitamin K2 is normally produced by the gut flora. Vitamin K2 also prevents against vitamin D toxicity and activates the proteins created by vitamin D and vitamin A for proper utilization of calcium. Some food sources of vitamin K2 include butter from grass- fed and pastured animals, goose liver, duck liver and egg yolks. Some fermented products like natto and cheeses are also high in the MK- 7 form of vitamin K2. Magnesium. Magnesium is a mineral that’s important for more than 3. A magnesium deficiency causes a slower bowel emptying which leads to malabsorption and constipation, and those are all contributing to gut flora problems. Magnesium is also very important for proper and restorative sleep, vitamin D function and immune system function, three things that you want on your side when trying to heal the gut and rebuild a good gut flora. Most people’s diets are deficient in magnesium because our soils are now deprived of magnesium and our water supplies are softened, which reduces the magnesium content. Natural sources high in magnesium include spinach, swiss chard, halibut, chinook salmon and pumpkin seeds. If you decide to go with a supplement, I recommend taking from 2. Vitamin C and other antioxidants. Vitamin C is a major antioxidant that most mammals produce by themselves and don’t need from external sources, but we lost that ability and need to get it from food. A lot of people on a Paleo diet will argue that eating a low carbohydrate diet prevents vitamin C deficiency because carbohydrates compete with vitamin C for absorption in the cell, but in a state of disease or infection, simply avoiding a deficiency is not a good idea. Vitamin C as well as other antioxidants like selenium and vitamin E are very important and used heavily when the body is dealing with an infection or is trying to heal tissues. Studies have even shown that some infections otherwise very difficult to cure have been cured in record time with high dose vitamin C. It’s likely that our ancestors had access to wild plants that had a very high vitamin C content and getting that much vitamin C from external sources might be a reason why we lost the ability to produce it ourselves. The rose hip and sea buckthorn fruits are very high in vitamin C, much more than any other citrus fruit or berry. If you decide to supplement, it can prove to be a good idea to choose a buffered vitamin C because vitamin C alone (ascorbic acid) can be quite irritating. I like sodium ascorbate or magnesium ascorbate as sources of supplemental vitamin C. Magnesium ascorbate is a good way to get more magnesium at the same time. The chief antioxidant of the body though is called glutathione and is produced mainly by the liver. It’s important to help the body maximize its production of glutathione. Vitamin C as well as N- acetylcysteine (NAC) are useful to help the body produce glutathione. Iodine. Iodine, a bit like magnesium, is another one of those nutrients that are pretty low in most people’s diets mainly because our soils are so poor in it nowadays, but also because a lot of what surrounds us inhibits its absorption. Some examples are chlorinated water and bromine found in fire retardants in household products, carpets and mattresses. The problem is even worse for people on a Paleo diet who eliminated refined iodized salt from their diet. This is often the only source of iodine in one’s diet nowadays. A simple solution is to use a natural sea salt combined with seaweed flakes, which should be available at most health food stores. Iodine deficiency is known for being a major cause of hypothyroidism as the hormones produced by the thyroid gland are composed, in major part, of iodine, but it’s also really important for proper immune function. Traditional Chinese Formulas (TCM) - Tao Of Herbs. Our Traditional Chinese Herbal formulas are strictly selected and represent the highest quality of such products on the market today. These formulas made under the supervision of the China Academy of Traditional Chinese Medicine, the highest research institution of traditional Chinese medicine (TCM), are the fine result of rich Chinese medical experience with modern scientific research. Every formula is based upon proven formula that has been used for thousands of years, and every one is backed up with solid research and clinical trials. Green indicates that the formula is good for long- term use, orange red means use only when you need it, while blue is somewhere in between.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |