What To Do When You've Screwed Up. Podcast: Play in new window . So if you bought your h. CG from a local store like walgreens or walmart or GNC, or you purchased drops online that were already mixed, this is not real h. CG, and this is definitely going to make you struggle. Please see my resources for authentic prescription grade h. CG online. I know it’s both popular to think all h. CG is the same and tempting to buy something for 3. I promise, now is not the time to screw with your metabolism. As someone who has been maintaining my own h. CG weight loss from the real h. CG injections for 4 years, and seen many others not maintain, using the real hormone is one vital key for most!———————————————————I like to give you the DETAILS. The WHY and HOW of it all. You’re exhausted from work and your eyes start crossing after 3. Whatever the case, here’s a summary of the article, after which you will find the longer version.————————————————Check out buying h. CG options. Article Summary – the Short of it: What Might Happen After you Cheat. If you’re lucky, nothing happens, no gains and no loss. Weight loss continues. Small gain the day after the cheat but continued weight loss the following days. You lose the day after the cheat but weight loss stalls the next day. You may or may not gain but your weight loss stall for several days. How To Fix The Cheat. Why You Should Avoid Future Cheating. Gaining Fat Happens Faster on h. CG. If you do lots of what you might think of as minimal cheating throughout a whole round- say you consistently end up eating like 1. Don’t Let a Mistake Dictate The Overall Outcome! When you make a bad choice one day, this does not mean that you are a failure or that you don’t have what it takes to succeed- not at all.? Yes lemme check it out. Main Article- Let’s Get Nitty Gritty Shall We? The Aftermath: What Might Happen After Your Cheat. Lose weight quickly on the HCG diet today, risk free. Triple Platinum Guarantee. Enjoy a thinner, healthier new you. Real hCG Diet Reviews. Skip all the purchased images of skinny models holding a measuring tape online and check out these real hCG Diet reviews of people who have. To be honest, there’s no way to be completely sure. It depends partially on your unique body’s response, but also depends on the type of cheat. Let’s NOT dwell on this too long, but just at least to prepare you for the basic things that usually happen – we’ll talk about it, we’ll be done with it, and we’ll move on to what you can DO about fixing your cheat. Best case scenario: nothing really happens. You might not lose for a day but then weight loss continues as normal. More likely scenario: a small something happens. You have a gain- say 1. But then weight loss gets back to normal in the days after this. The I- almost- thought- it- was- a- good- thing- scenario: You initially still have a loss the following day- perhaps even a bigger than normal one! But then in the ensuing days after that, you experience a stall in your weight loss. On rare occasions scenario: a bigger something happens. You may or may not have a gain, but your weight loss stalls for several days following the cheat, despite the fact that you are still eating 5. This pretty much really sucks. I’ve had it happen. Let’s FIX This Thing! Some have the first thought to do an apple day- here is why I don’t feel this may be the best approach to fix a cheat. Why An Apple Day After a Cheat May Not Be the Best Choice. Here’s the thing- apples, especially 4- 6 apples have a lot of 2 things- carbs and sugar.? I would NEVER gain weight in regular life eating 1,0. Your HCG has helped over 200,000 meet their HCG weight loss goals. See the success stories from our HCG diet customers.I’d definitely be losing weight. It’s kind of like trying to eat a fancy $5. Any takers so I can shoot a quick video so we can all get a visual? Essentially, it’s just one big mess and huge waste- I mean how long did it take you to make that fifty bucks? If you do lots of what you might think of as minimal cheating throughout a whole round- say you consistently end up eating like 1. I think we can all agree even living on 1. So here you are consistently cheating but still having a rough time every day for weeks on end and what do you get out of it? No weight loss, nada. You can see why this is all so pointless.? Information about HCG on this site was taken from medical studies such as found Here and Here Note: Dr. Simeons HCG diet plan entails a 500-700 calorie per day diet. Providing quality HCG Diet drops, supporting products and the best customer support! We are here to help you reach your diet goals. I’ve eaten 2 porkchops sauteed in butter during the middle of my 5th round of this diet plan. Also multiple large handfuls of cashews. So can you should this happen to you. I hope it won’t, but I’m just being realistic. The most important thing is DON’T LET A MISTAKE DICTATE THE REST OF YOUR ROUND. I used to think that I was the only one who screwed up and that meant I wouldn’t achieve what I saw others achieving. Then I read that people that people who succeed make mistakes too. For real? I have many stories going on in my life; many are still unfinished. Even this weight loss/weight maintenance journey is never fully over- but a chapter of it has closed enough that I feel I can confidently say yes it’s true, I am a person who has successfully gone through the process, and maintained the results for over a year, and I did make those mistakes along the way. Successful people make mistakes- I’ve now experienced this.? Motivation? I can help you stay on track. Join hcg. Chica's Email Tribe. Yup, I want this! How to do HCG Diet Phase 1? Top 2. 0 Questions Answered. What is Phase 1 of the HCG Diet? Also know as the Loading Phase, this is the beginning of your weight loss and body sculpting journey with HCG. It begins with a two day period of eating as many calorie dense foods as you can consume. Foods high in fat and carbohydrates are excellent sources to start off the loading phase. You’ll want to think about fried foods, desserts, breads, and starches. The goal is to eat as much as you can to build up and max out your fat stores. At the start of each day, you will take your HCG injection or HCG drops as directed and continue to eat all day long. It’s important to keep your appetite satisfied and full. Far from being contradictory to your weight loss goals, it’s actually an extremely beneficial step to ensure fat loss throughout the entire HCG therapy program. Starting off with abounding glycogen stores allows the brain to calculate high and intense levels of hormones needed to maximize the release of fat deposits, the burning of fat in hard- to- lose areas, and to increase the metabolic rate right from the get- go. This ensures that you’re getting maximum weight loss results without tapering off at the end. This step is an important measure to ensure that weight loss continues throughout the entire HCG diet program. Important: Do not skip or skimp on the HCG Diet phase 1! It’s extremely important to consume mass calories to boost hypothalamus activity, hormone release, and metabolic intensity. By not carrying out this step to consume calorie dense foods, you will have poor weight loss results, weight loss plateau, and extreme hunger. Just eat up, enjoy, and watch the pounds melt right off! Questions About Phase 1 of the HCG Diet. Below are common questions and concerns that many people have before starting the loading phase. Q. What foods should I eat during the loading phase? A. High fat and high carbohydrate foods are recommended as the best calorie dense options to consume. Here’s a list of some ideas of foods you can include in your two day loading phase: Rich dressings eg. Hollandaise sauce, mayonnaise. Fried meats eg. I’ve been sick recently, when should I start the HCG diet? A. If you are sick before you started the loading phase, it’s always best (and recommended) that you wait until you are fully recovered to start the HCG diet. You want all of the body’s resources to be focused on your weight loss and body sculpting goals to achieve the best results possible while you’re as healthy as can be. Q. Is the HCG diet safe for men? A. The HCG diet is suitable for both men and women. In fact, HCG has positive effects on testosterone and many men notice additional benefits from the boost in its production whilst taking HCG. Q. Can my menstrual cycle interfere with starting the loading phase? A. Due to hormone fluctuations, it’s recommended that you start the loading phase no later than five days prior to the start of your next cycle, and no sooner than two days after it begins. Q. When exactly do I start taking the HCG injections or HCG drops? A. Day one of the loading phase is the start of your HCG therapy. Take your injections or drops as you’ve been directed in the morning of the first day of the loading phase. This allows for the HCG to get into your system by the time the loading phase is over and the low calorie diet phase begins. Why do I need to overeat? Can’t I just eat how I normally do? A. The purpose of eating as many calories as you can is to fill up glycogen stores to indicate to the brain that all fat storage cells are ready to be burned up. Starting off strong allows the metabolism to keep a high intensity and an increased rate of fat burning right through the entire HCG diet. It’s stressed to eat a lot during the loading phase despite your typical eating habits to enable an easier transition to the low calorie diet phase and to reduce negative side effects. Q. How do I number the days of the diet, and when do I start day one? A. Day one of the entire HCG diet is day one of the loading phase. The very first day you take your HCG dosage is the first day of the diet. This will be the first day of the loading phase. Q. I forgot to take my HCG dosage on my loading days. Should I start again? A. To achieve maximum weight loss results, it’s encouraged to follow the HCG diet protocol as directed. The HCG needs a couple days to get into your system to interact with the brain and metabolism to efficiently begin burning off glycogen stores. You’ll still lose weight if you continue this round, but weight loss results won’t be as effective. Wait one week, then start again with taking your HCG dose as directed on the first day of the loading phase. Q. Can I drink during the loading days? A. Just make sure your focus is on over- eating calorie dense foods. Q. I gained weight during the loading phase, is this normal? A. You can expect to see an additional two to five pounds during the loading phase. However, it’s important to keep in mind that this step is necessary to boost maximum weight loss. It’s typical to see the weight gained plus additional pounds lost during the first week of the low calorie diet phase. Q. I lost weight during the loading days. Did I still do it right? A. If you ate sufficient carbohydrates and followed HCG diet loading phase protocol, then you could be part of the small percentage of people that tend to lose weight during this phase. It doesn’t happen often, but as long as you overloaded during this phase, just continue with the diet making sure you adhere strictly to the diet protocol to achieve optimal results. Q. How long will it take for the HCG to start working? A. It takes approximately two to three days for HCG to integrate into your system. At the start of the loading phase, you will be introducing HCG to your body. By the time you start the low calorie diet phase, HCG should be triggering the release of enough hormones to let go of and burn abnormal and excess fat tissue. Q. What if I don’t eat enough during the loading days? A. Loading properly ensures you set yourself up for maximum weight loss results throughout the entire HCG diet. If you don’t load enough on calorie dense foods in the first two days, you will suffer side effects such as hunger, irritability, nausea, and weakness while you miss out on the feelings of euphoria that HCG supplies during the first week of the low calorie diet phase. Don’t skimp during the loading phase. Q. I’m having trouble eating more than usual on my loading days. Eating consistently or every couple of hours helps you to consume more calories to add to your glycogen stores. Also, think about consuming foods that you either really enjoy or don’t allow yourself to eat very often. Pizza, ice- cream, pasta, fried foods, and pastries are all big no- no’s during the diet. Perhaps looking forward to eating some of these taboo foods during the loading phase might help your calorie intake. Q. How will I feel after the loading days? A. Due to the overeating of high calorie foods, you’ll probably be feeling extremely bloated and full. By correctly loading, this feeling of being satiated should last you the entire diet. Loading up on the loading days will help you to transition to the 8. You should be feeling euphoric, full, energetic, and excited to see the pounds come off. Q. Will the loading phase interfere with my diabetes? A. Diabetics can participate in the HCG diet and the HCG loading phase and have very successful weight loss results. They will need to monitor their blood sugars carefully, and may need to adjust medications appropriately. Discussing these concerns with your HCG doctor is always advised. Q. Can I have an alcoholic drink during the loading phase? A. Yes, it’s fine to have a beer or a margarita during the loading phase. However, the main focus is on eating high fat and high carbohydrate foods to restock your fat reserves. Q. Will quitting alcohol interfere with the loading phase of the HCG diet? A. Quitting alcohol at the same time as attempting the HCG diet is not recommended. If your intention is to quit alcohol altogether, it’s best to do this and be fully recovered before starting the HCG diet. It can interfere with your loading days since withdrawal symptoms such as nausea, vomiting, headaches etc can prevent you from loading correctly for successful weight loss results and endurance during the diet. Q. When do I start weighing myself? A. Start immediately on day one of the loading phase. It’s also recommended to take before photos to encourage motivation, and to compare to the after photos to see your weight loss and progress. Q. Can I workout and exercise during the HCG diet and loading days? A. Exercise isn’t required to lose weight while on the HCG diet, but it is encouraged. As long as you’re healthy and have no underlying medical conditions, light exercises and low- impact workouts are okay during the loading days. If you weren’t physically active before doing the HCG diet, it could help you to transition to more high impact exercise during the maintenance phase. This could help to continue and control weight loss. Have More Questions or Concerns? Because this is a medically supervised weight loss program, it’s always best to discuss any questions or concerns you might have about the HCG diet with your HCG doctor. From reviewing dosage of HCG injections or drops, to discussing any underlying medical conditions, your HCG doctor or HCG therapy clinic can help guide you and reassure you along the way. Utilize HCG support forums to help you stay motivated throughout your HCG diet program and don’t be shy to share your experiences and positively motivate others. Take note that since every individual is different and has unique body types and circumstances, it’s always advised to seek the care and advice of your HCG doctor to eliminate any doubts, fears, concerns, or worries. Being 1. 00 percent involved and committed to the HCG diet to change your body, mind, and life starts at the beginning. HCG Diet Drops - Quality products and support. Why Buy From HCGdiet. We don’t hide our tools or make you pay extra. It’s all available at your finger tips. If you have purchased from our competitor we hope you will see the value we provide and that you will try us on your next round!
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