Yes, you can loose as much as 8 Kilograms (1. In short, you will need to QUIT all other foods like MILKs, Fizzy Drinks, Wheat, Pizzas, Breads & Rice. Strictly avoid all vegetables, fruits & juices while you follow this PROTEIN only diet. Our focus should be only Meat consumption base diet, to get maximum benefits. I would recommend: Breakfast; 4- 6 boiled egg whites (no yolks) with at- least 1. Steaks are preferred or Cooked food recipes (no vegetables, rice or grains allowed). Eat your MEAT MEALS in little quantities after every few hours, lets say 2. Drink lots of water. Consume as many Egg whites as you can in a day (1. You can preferably eat cheese as much you like (upto 2. NO Juices, NO Vegetables, NO other food items during the 2 week long schedule. Workout (exercise) at least 2. I can guarantee that once you WILL loose at least 4 KILOGRAMS of weight in just 7 days. Their are NO Side effects or Bad effects if this is practiced for no longer than 2 weeks in single go. Important: However, i will NEVER recommend anyone to follow this diet schedule for Longer than 2 weeks, because your BODY needs everything, from Proteins to Nutrients to Cholesterol to Vitamins. Restricting yourself to PROTEIN only diet for a LONG period of over a month, could make you weaker from inside and can cause hormonal imbalance, thus keeping in limits is the best thing. This PROTEIN diet can be considered safe if practiced after 2 months period gap. 1 Week Diet Plan To Lose 10kgs In TwoThe HCG Weight Loss Diet System How to lose weight fast with HCG. Lose 10KGs a month with the HCG Diet System which is an affordable slimming plan that offers. How to Lose 5 Kilograms in One Week. Losing any significant amount of weight in one week may seem impossible, but it is actually quite doable. This wikiHow will show.
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