Spinach: Health Benefits, Uses, Precautions. Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. This MNT Knowledge Center article is part of a collection of features on the health benefits of popular foods, all written and reviewed by our qualified nutritionist. Studies on alpha- lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics. Of note, most studies have used intra- venous alpha- lipoic acid and it is unsure whether oral supplementation would elicit the same benefits. Cancer prevention: Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature. If you are taking digestive enzymes, you may have noticed two things: first, you digest better when taking them and second, you begin to realize that you are becoming. We bathed at the local bathhouses and had toilets outside of the home. Are you convinced yet about the dangers of soy? Soy is higher in phytoestrogens than just about any other food source. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta- carotene, of which spinach is an excellent source. Apricots, broccoli, cantaloupe, pumpkin and carrots are also rich sources of beta- carotene. Lowering blood pressure: because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body. A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake. Other high potassium foods include potatoes, tomatoes, lima beans and oranges. Bone health: Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium. Promotes regularity: Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Healthy skin and hair: Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair. Iron- deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron- rich foods, like spinach. Nutritional breakdown of spinach. One cup of raw spinach contains 2. IUs of Vitamin A and 5. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Are you curious about the vegan diet and whether it? Learn about the vegan diet dangers as well as the ramifications of this diet on your whole body. A Ketogenic Diet for Beginners. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for. Most of the calories in spinach come from protein. Spinach is one of the best sources of dietary potassium, weighing in at 8. To compare, one cup of banana has about 5. A lack of iron in your diet can effect how efficiently your body uses energy. Spinach is a great non- heme source of iron, along with lentils, tuna and eggs. Spinach contains approximately 2. Spinach has a high oxalate content, which binds to calcium deeming it unavailable for use in our bodies. Learn how to thyroid proof your diet and get to the root of the problem, as well as learn why thyroid meds are not always a good idea.When it's all said and done, our bodies can only absorb about 5% of the calcium in spinach (about 1. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body. Those with digestive disorders, alcoholic, older adults and individuals taking medications such as antibiotics and diuretics are more likely to have a magnesium deficiency and should consume more leafy greens. Spinach also contains vitamin K, fiber, phosphorus and thiamine. On the next page we look at ways in which to incorporate more spinach into your diet and precautions associated with consuming spinach.
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Tips for a Healthy, Rosy Complexion. In TCM theory, the Heart, Lungs and Spleen have different roles to play to ensure skin health. Generally, when the three organs are working in harmony, the skin is nourished and glows with radiance. When the Heart is healthy, we will have a rosy and lustrous complexion due to the smooth flow of Qi and Blood in the body. If there is a deficiency, the skin will present a dull complexion. The Lungs control the circulation of Qi and Blood in our body to moisten our skin and body hair. If the Lungs’ function is impaired, our skin may become rough and dry. The Spleen is the primary organ for digestion which supplies Qi and Blood to the Heart and the Lungs. If there is disharmony in the Spleen, our lips will be dry and pale. When the Spleen is healthy, the lips will be moist and rosy. Eating foods and herbs that can nourish the Yin and Qi, as well as promote Blood production, can help improve skin health. 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Hypoglycemic actions of some heteroglycans of Ganoderma lucidum fruit bodies. Planta Med 1. 98. Effects of Ganoderma lucidum on apoptotic and anti- inflammatory function in HT- 2. H., Hsu, J., and Wong, C. Extract of Reishi polysaccharides induces cytokine expression via TLR4- modulated protein kinase signaling pathways. Signaling mechanisms of enhanced neutrophil phagocytosis and chemotaxis by the polysaccharide purified from Ganoderma lucidum. Ganoderma lucidum extract induces cell cycle arrest and apoptosis in MCF- 7 human breast cancer cell. Int. J. Cancer 1. Iwatsuki, K., Akihisa, T., Tokuda, H., Ukiya, M., Oshikubo, M., Kimura, Y., Asano, T., Nomura, A., and Nishino, H. Lucidenic acids P and Q, methyl lucidenate P, and other triterpenoids from the fungus Ganoderma lucidum and their inhibitory effects on Epstein- Barr virus activation. Jiang, J., Slivova, V., Valachovicova, T., Harvey, K., and Sliva, D. 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Ganoderma lucidum ('Lingzhi'); acute and short- term biomarker response to supplementation. Wachtel- Galor, S., Tomlinson, B., and Benzie, I. The aggregation of human platelet induced by ganodermic acid S. Biochim. Biophys Acta 1. The effect of ganodermic acid S on human platelets. Veganism - Wikipedia. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal- derived substances. At first he used it to mean . More vegan stores opened, and vegan options became increasingly available in supermarkets and restaurants in many countries. In Massachusetts Amos Bronson Alcott, father of the novelist Louisa May Alcott, opened the Temple School in 1. Fruitlands in 1. 84. The Vegetarian Society .. Wheldon's No Animal Food: Two Essays and 1. Recipes, was published in London in 1. There were regular discussions about it in the Vegetarian Messenger; it appears from the correspondence pages that many opponents of veganism came from within the vegetarian community. This lent support to the vegan position, although Gandhi himself drank goat's milk. This became the predominant view of the Vegetarian Society, which in 1. When the request was turned down, Donald Watson, secretary of the Leicester branch, set up a new quarterly newsletter in November 1. They suggested allvega, neo- vegetarian, dairyban, vitan, benevore, sanivores and beaumangeur. Those in attendance were Donald Watson, Elsie B. Henderson, Alfred Hy Haffenden, Paul Spencer and Bernard Drake, with Mme Pataleewa (Barbara Moore, a Russian- British engineer) observing. Henderson, and Aids to a Vegan Diet for Children by Kathleen V. In 1. 94. 7 Watson wrote: . Jay Dinshah founded the American Vegan Society (AVS), linking veganism to the concept of ahimsa, . Mc. Dougall, Michael Greger and biochemist T. Colin Campbell, argued that diets based on animal fat and animal protein, such as the Western pattern diet, were detrimental to health. Dean Ornish's Program for Reversing Heart Disease (1. Articles on veganism were viewed more during this period than articles on vegetarianism in the English, French, German, Portuguese, Russian and Spanish Wikipedias.! Food declared that it had become . According to the latter, 7. Dietary vegans might use animal products in clothing (as leather, wool, and silk), toiletries and similar. Vegans reject the commodification of animals. Some of these are chemical compounds that can be derived from animal products, plants, or petrochemicals. Allantoin, lactic acid, retinol and squalene, for example, can be vegan. These products and their origins are not always included in the list of ingredients. They avoid certain vaccines; the flu vaccine, for example, is usually grown in hens' eggs, although an effective alternative, Flublok, is widely available in the United States. Non- vegan items acquired before they became vegan might be donated to charity or used until worn out. Some vegan clothes, in particular leather alternatives, are made of petroleum- based products, which has triggered criticism because of the environmental damage involved in their production. Ethical vegans avoid them on the premise that their production causes animal suffering and premature death. In egg production, most male chicks are culled because they do not lay eggs. Female calves are separated from their mothers within 2. Male calves are slaughtered at birth, sent for veal production, or reared for beef. Tofu comes in a variety of textures, depending on water content, from firm, medium firm, and extra firm for stews and stir- fries; to soft or silken for salad dressings, desserts, and shakes. Soy is also eaten in the form of tempeh and texturized vegetable protein (TVP); also known as textured soy protein (TSP), the latter is often used in pasta sauces. Almond milk is lower in dietary energy, carbohydrates and protein. Babies who are not breastfed may be fed commercial infant formula, normally based on cows' milk or soy. The latter is known as soy- based infant formula or SBIF. The recommendation is three or more servings a day of fruit (one of them high in vitamin C, such as citrus fruit, melon or strawberries); two or more of protein- rich legumes (such as soybeans, which can be consumed as soy milk, tofu or tempeh); five or more of whole grains (corn, barley, rice and wheat in products such as bread or cereal); and four or more of vegetables. My. Plate is divided into five groups: grains, vegetables, fruits, dairy products (or calcium- fortified soymilk), and protein. The protein includes meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds. A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts, seeds and sea vegetables. There are many variations of the diet, including fruitarianism. Vegans obtain all their protein from plants, omnivores usually a third, and ovo- lacto vegetarians half. Combinations that contain high amounts of all the essential amino acids include rice and beans, corn and beans, and hummus and whole- wheat pita. A deficiency can lead to megaloblastic anaemia and nerve damage. Vegetarians should thus take preventive measures to ensure adequate intake of this vitamin, including regular consumption of supplements containing B1. Plants not washed properly may contain B1. Animals obtain it by eating contaminated plants, other animals, or their own faeces, and become sources of B1. The mouth is another source, but in small amounts and possibly analogue (not biologically active). Tempeh, a fermented soybean food, is cited as another source, perhaps because of contamination during production. Ninety- nine percent of the body's calcium is stored in the bones and teeth. Plant sources include broccoli, turnip, bok choy and kale; the bioavailability of calcium in spinach is poor. The study found that vegans consuming at least 5. Without it bones can become thin and brittle; together with calcium it offers protection against osteoporosis. Vitamin D is produced in the body when ultraviolet rays from the sun hit the skin; outdoor exposure is needed because UVB radiation does not penetrate glass. It is present in salmon, tuna, mackerel and cod liver oil, with small amounts in cheese, egg yolks and beef liver, and in some mushrooms. People with little sun exposure may need supplements. The extent to which sun exposure is sufficient depends on the season, time of day, cloud and smog cover, skin melanin content, and whether sunscreen is worn. According to the National Institutes of Health, most people can obtain and store sufficient vitamin D from sunlight in the spring, summer and fall, even in the far north. They report that some researchers recommend 5. Tanning beds emitting 2. Cholecalciferol (D3) is synthesized in the skin after exposure to the sun, or consumed in the form of animal products; when produced industrially it is taken from lanolin in sheep's wool. Ergocalciferol (D2) is derived from ergosterol from UV- exposed mushrooms or yeast and is suitable for vegans. Conflicting studies have suggested that the two forms may or may not be bioequivalent. This is particularly true of anyone with hemochromatosis, a relatively common condition that can remain undiagnosed. Coffee and some herbal teas can inhibit iron absorption, as can spices that contain tannins (turmeric, coriander, chillies, and tamarind). The study concluded that there was no effect of vegan diets overall on all- cause mortality, cancer mortality, cerebrovascular disease or cardiovascular- disease- related mortality. The effects also disappeared when specific cancers were analysed. Vegans tend to be thinner, with lower serum cholesterol and lower blood pressure. Vegans might be at risk of low bone mineral density without supplements. They indicate that vegetarian diets may be more common among adolescents with eating disorders, but that its adoption may serve to camouflage a disorder rather than cause one. The Australian National Health and Medical Research Council similarly recognizes a well- planned vegan diet as viable for any age. Attention should be given to nutrient intake, particularly protein, vitamins B1. D, essential fatty acids, iron, zinc and calcium. Animal ingredients are ubiquitous because they are cheap. After animals are slaughtered for meat, the leftovers are put through the rendering process, and some of that material, particularly the fat, ends up in toiletries. Common ingredients include tallow in soap, and collagen- derived glycerine, used as a lubricant and humectant in many haircare products, moisturizers, shaving foams, soaps and toothpastes. Stearic acid is a common ingredient in face creams, shaving foam and shampoos; as with glycerine, it can be plant- based but is usually animal- derived. Lactic acid, an alpha- hydroxy acid derived from animal milk, is used in moisturizers, as is allantoin, from the comfrey plant or cows' urine, in shampoos, moisturizers and toothpaste. The British Vegan Society's sunflower logo and PETA's bunny logo mean the product is certified vegan, which includes no animal testing. The leaping- bunny logo signals no animal testing, but it might not be vegan. Its website contains a list of certified products. Most leather clothing is made from cows' and calves' skins, but the skin of sheep, goats, horses and pigs is also used. Less common skins include those from kangaroos, elephants, zebras, seals, crocodile and deer. Vegans regard the purchase of leather, particularly from cows, as financial support for the meat industry. Divisions within animal rights theory include the utilitarian, protectionist approach, which pursues improved conditions for animals, and rights- based abolitionism, which seeks to end human ownership of non- humans. Abolitionists argue that protectionism serves only to make the public feel that animal use can be morally unproblematic (the . The right of subjects- of- a- life not to be harmed can be overridden by other moral principles, but Regan argues that pleasure, convenience and the economic interests of farmers are not weighty enough. Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News. Shutterstock. It's time to stop buying into these popular myths. 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Pounds Weight Loss Meal Plan. Day 4. Breakfast. Microwave 3. 0 seconds on High. Sprinkle on 1 ounce shredded reduced- fat cheese. Top with salsa and another tortilla; microwave 4. High. Serve over salad greens. Calorie Diet: Meal Plan and Menu. A diet based on 1. This is because 1. Many diet plans for weight loss that are developed by nutritionists and health professionals are based on 1. Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this will result in weight loss. Dieters are to consume 1. This will involve the need to consult with either books or online resources that list the calorie content of each food. Recommended Foods. There are no specific foods recommended on this plan however dieters are likely to experience a greater degree of success when the diet is based on fresh and unprocessed foods including fruit, vegetables, whole grains, legumes and lean proteins. Sample 1 Day 1. 20. Calorie Meal Plan. Breakfast. 1 cup bran cereal (1. Lunch. Tuna (2. 9 ounces) sandwich on whole grain bread with 1 Tbs. However in order for weight loss to be sustained it will be necessary to incorporate healthy lifestyle changes. Dieters will have an increased chance of success if they learn how to select nutritionally balanced meals, to manage psychological stress and to incorporate daily physical activity into their routines. Includes: free printable meal plan, how to use the plan, benefits of low-calorie low-carb eating, following the plan, and weight control. 1200 Calorie Diet Plan for 4 Days After The Military Diet. If you've received a 1200-calorie diabetes-friendly diet prescription from a team of medical professionals, here is a good meal plan to start with. 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight. 1200 Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this. Breakfast - 1250 Calorie Diet & Meal Plan. Warm Cereal and Banana. 1 serving of cereal (110 calories) 1 cup of skim milk (90 calories) 1 small banana (90 calories). 800 Calories Meal plan/timetable for weight loss. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Change Meal Plan It feels good to eat well (and healthy) You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal. Easy Chocolate Almond Butter Cups ! Ask the Dietitian: Protein requirements can be met by the American diet. Protein needs for the athlete or body builder may be higher. Whey protein is a good source of. Shove aside Atkins, here comes the Rice Diet!
Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Healthy food 7 deskside diet snacks Tiffany Gagnon Today Forget the vending machine. Stock your desk with these healthy snacks instead. Lazy Man's Pierogi Recipe - Allrecipes. This increases the risk for a number of different health problems. MedInformatix Experts. The team at eInformatics are Medinformatix EHR and RIS experts! From workflow to reporting, from Quality Payment Programs to optical shop. Airline chicken Airline chicken can be several things, depending upon who you talk to. It can be a fancy cut, a special presentation, or a negative appelation. Food Timeline: cake history notes. What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that . Even the American Government has conceded that we shouldn. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food . So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share . You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told . And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing . But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange- brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. I hope you like beaver butt. The Wild Diet is a Paradigm for Making Healthy Decisions. The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better. Eat plants and animals that were recently alive and well. Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts. Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food. The following success stories are from regular people who want to help get the word out ! You can literally turn Twinkies into fingernails.” – Abel James“Ignorance isn. The Wild Diet flies in the face of the outdated advice touted by health and wellness . In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy. As the owner of a 1- pack, I marvel at his lean body mass! There’s a reason Abel. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book, The Wild Diet, Abel shares his own journey losing 2. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings. Somehow I landed on a podcast called “The Fat Burning Man Show.” The host, Abel James, was telling his story and it sounded like he had peaked at my diary. Everything he spoke about resonated with me. I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, I’m a different man. I can tell you that Abel is the real deal. He lives The Wild Diet. The Wild Diet isn’t the latest fad diet book designed to line the author’s pockets only to regurgitate the same old, tired eat less and exercise more mantra. It’s a comprehensive, no nonsense guide to healthy living. It’s packed full of common sense that our grandparents or great- grandparents knew but somehow we’ve forgotten. Abel has re- discovered these truths and he shares them all right here in this book. Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle!? Don’t forget to leave a review to help me spread the word! Thanks, you rock! Here is where you can get the book: LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1. Quick Tips to Get Started on The Wild Diet. If this album is anything like their previous releases, then it's possible I have missed out. Eddie's voice is still strong gives it a full workout on Lightning Bolt. Mc. Cready plays hard, fast and fun. Cameron's drumming is incredible as always. If the first two tracks- Getaway and Mind Your Manners- don't get you going then.. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Torrentz will always love you.Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. See new Needles Chamber of Commerce Membership and Ad Rate Schedule Changes EFFECTIVE JULY 1, 2017 GO TO This domain name is for sale (100,000 USD): uploading.com Write us for more information @. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. Internet Scams, Identity Theft, and Urban Legends: Are You at Risk? Do you wish you had a way to know ? My husband Jim and I created Scambusters. NOT enough to protect yourself and your family. You'll be joining over 8. Wednesday, get the most important news, trends and scams to avoid. Next, we recommend you explore. Below is our most recent advice. To the right, you'll find our most popular articles. And if you're looking for a specific scam, you can use the Search tab at the top right side on every page. We must look at Filipino boxing legend Manny Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. How Many Calories Do I Need to Lose 2 Pounds Per Week? Plenty of fad diets claim to help you lose weight quickly, but the Centers for Disease Control and Prevention recommends a slow, balanced weight loss of 1 to 2 pounds per week. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. Instead, follow healthy eating plans with plenty.How many calories should you eat to lose weight? Use this weight loss calculator to get a quick answer. Adjust the number to slim down faster. How Much Weight Can You Lose Eating 1,350 Calories a Day? People who take this approach tend to be more successful in maintaining their weight loss goals compared to those who lose a lot of weight quickly. Take the time to eat healthy, nutrient- dense foods and incorporate an exercise routine into your day to shed extra pounds and keep them off. The number of calories you need per day varies by height, weight, age and activity levels. According to the 2. Dietary Guidelines for Americans, adult women should consume 1,6. Adult men require 2,0. The minimum targets sedentary individuals, while the higher end targets active adults. Older adults tend to require fewer calories than younger adults. To make your meals and snacks count, replace high- calorie foods containing few nutrients with low- calorie, nutrient- dense foods. Eat more whole grains, fruits and vegetables and less saturated fat and added sugar. One pound is equivalent to 3,5. The National Heart, Lung and Blood Institute advises a 1,0. The latter is also advised for women weighing 1. If you’re constantly hungry consuming this amount of calories, add another 1. Don’t consume fewer than 8. To help you succeed, switch to low- fat dairy products and opt for lean protein sources, such as poultry and fish. Reduce saturated and trans fats found in fatty meats, baked goods and fried foods. Follow the Nutrition Facts Label to make sure you’re eating the correct serving size, and replace sugary drinks, such as soda and sweet tea, with water. Increase your consumption of whole grains, fruits and vegetables, which have a lot of nutrients, but not many calories. In addition to reducing calories, start an exercise routine to lose a couple of pounds each week. The CDC recommends 1. If you’re new to exercise, start by exercising in 1. Choose from aerobic activities, such as walking or swimming, muscle- strengthening activities or stretching. Make sure you get in some moderate- intensity exercise to lose weight. An hour of aerobics or stationary cycling can burn 5. An hour of swimming expends 4. To lose 2 pounds in a week, opt for exercising in longer increments or exercise for an hour and cut out 3. If you’re overweight, you can reduce your risk of heart disease by losing 5 to 1. Keep track of the number of calories you're consuming each day to help you stay on track and determine where to reduce your caloric intake. Cut back on the number of times per week you eat out. Restaurant portions tend to be bigger than you need, and you can’t control the ingredients they’re using. Be wary of situations in which you mindlessly snack, such as in the car or watching TV. Monitor your physical activity and weight loss to help keep you inspired and try exercising during your lunch break some days. Park farther away in a parking lot and take the stairs whenever you can to increase the calories you’re expending. Not only will losing weight help you look and feel better, it will improve your blood pressure, cholesterol and blood sugar levels. Exercise will go even further by strengthening your heart, lungs, joints and bones, helping you sleep better and giving you more energy.
Natural ADHD, Concentration and Memory Support. Struggling with Adult ADHD? I grew up with ADHD and as you know, it's no picnic. As a boy, my homework took all night. I would find myself reading the same paragraph five times without actually reading it. Growing up, I wouldn't retain entire stretches of conversation. 1177 Adhd Diet PlanAlthough ADHD is a broad term, it does have three subtypes: Predominantly Inattentive, Attention Deficit Disorder or ADD. Most (six or more) symptoms are in the. Find patient medical information for CASTOR BEAN on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. Friends and family were often frustrated with me being so . I knew I was smarter than people gave me credit for — if only I could just stay focused! I tried therapy, which didn't get any results. Soon I was prescribed an ADHD drug that I was supposed to take every morning. I thought it was a miracle at first, because it sure did make me focus. But the medication also messed with my appetite and started to change my personality. It was also very addictive. I had to quit before I forgot who I was. The worst part was the look on my loved ones' faces, like they just didn't understand why something simple would take me forever to finish.. But I still found myself lagging behind coworkers in my projects and unable to really organize my life. People would tell me things that would go in one ear and out the other. Memory, attentiveness and concentration seemed almost random. What I now realize is It's not in your head, it's in your body. What Tranquility Labs have discovered is that a majority of people who suffer from attention, concentration and memory problems are missing key nutritional elements in their diet, which throws their brain chemistry off balance. With the increasingly nutrient- deficient processed food on the market today, cognitive issues are on the rise in a major way. We have good news. We at Tranquility Labs want to share with you a number of exciting advancements that have been made in the science of enhancing concentration and memory while fighting attention problems and ADHD. In recent years, a handful of enzymes, amino acids, herbal extracts, vitamins and minerals have been identified as effective in bringing lazer–like focus to both men and women. The powerful result when these vitamins, minerals, amino acids, enzymes and herbs are combined has to be seen to believed.* Focusene works by optimizing the effects of these natural compounds and other key ingredients in a powerful but safe and non- addictive formula. Here are the main components: Advancement 1: Dandelion Extract. Dandelion Leaf is rich in Luteolin. ADHD (Attention-Deficit/Hyperactivity Disorder), sigla per sindrome da deficit di attenzione e iperattività, è un disturbo dello sviluppo neurologico caratterizzato. There has been some research published that indicates that a combination of omega-3s and omega-6s may have benefits for children with ADHD. The standard medical approach uses psychotropic medications, the same medications associated with serious and often deadly side effects. Food and Drug Administration claims that oats, as part of an overall heart healthy diet, could lower the risk of heart disease. The possible health benefits. PDE4 inhibitor. 2. PDE4 inhibitors have been scientifically shown to improve memory 3. 1177 Adhd Diet MenuDandelion has roughly 1. Luteolin content of artichoke extract, one of the most popular natural nootropic luteolin sources. We are the first company to feature dandelion as our preferred source of Luteolin. Advancement 2: Forskolin. Forskolin, the active compound in the Coleus Forskohlii plant. AMP levels in the brain. Boosting c. AMP. is like turning up the dial on the strength of your brain signals. Combined with luteolin, Forskolin has been scientifically. AMP in brain cells. L–theanine also stimulates the release of. ADHD. 2. 02. 1Advancement 4: Acetyl–L–Carnitine. Shown to boost physical and mental energy naturally. ALCAR is an antioxidant amino acid derived from the less bioavailable L- Carnitine. ALCAR works as a procurer to the neurotransmitter acetylcholine. Within Focusene, ALCAR works to counter the acetylcholinesterase - which can be bad for focus - created by increasing c. AMP. Advancement 5: Phenylalanine. An amino acid often found in nuts and legumes that is a known precursor to Dopamine. Norepinephrine, two of the most important neurotransmitters in the brain for regulating memory. Having more Phenylalanine available in your diet means having more of the essential building block of the concentration- center of your brain. Advancement 6: Brahmi (Bacopa Monnieri)Often used by Ayurvedic healers, Bacopa is traditionally prescribed to promote healthy cognitive function, including focus, concentration, mental endurance and memory. Having more choline in the body has been shown to increase the production of acetylcholine, which is critical to brain and nervous system function. There is a growing body of research in support of using DEANOL to fight attention problems as well as cognitive decline. Advancement 8: Vitamin B6. Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of Vitamin B have been linked to anxiety, restlessness, fatigue, irritability, and emotional instability. Focusene contains vitamins B1, B3, B5, B6 and B1. Advancement 9: Ginkgo Biloba. The ginkgo tree is a living fossil that produces leaves that have been used medicinally since early human civilization. Extracts made of these leaves have powerful impact on cognitive ability. Ginkgo is commonly used as a nootropic to enhance memory. It has also been shown in studies to fight cognitive decline. Often used in traditional Chinese medicine to promote vigor and healthy blood. Advancement 1. 1: Grape Seed Extract. Grape seeds contain powerful antioxidants as well as a high concentration of vitamin E, flavonoids, linoleic acid and phenolic procyanidins (OPCs)5. There are a number of potential. Grape Seed Extract, but OPC's are possibly the most important. Lab studies have shown that OPCs help regulate the neurotransmitters dopamine and norepinephrine. Grape Seed Extract also helps better enable your blood to transport vital nutrients to the brain. But the secret behind our success was an enabling nutrient blend, formulated through a great deal of research and development, which intensifies the power of these ingredients Fast forward to the present day, and we have what we believe to be the most successful, fast- acting all–natural focus, concentration and memory supplement available. The results have to be experienced to be believed. No other company has a product that acts as fast AND gets more effective the more you use it. When you join our Focusene Program, we send you a monthly supply of our exclusive formula until you see the results you're looking for: a more focused, happier you – crushing your to–do list. No longer will you have to deal with being so easily distracted, not retaining what you've heard and read and struggling to stay focused. Starting today, you will begin to discover the calm, FOCUSED you within. You can overcome your attention and memory problems without addictive drugs that change who you are. You can find that inner happiness with a safe, natural supplement. It will work for you — or your money back. Sadly, many stress and anxiety products available online are made in China. China currently has a bad track record with product contamination after lead was found in numerous products. We are proud to manufacture Focusene in the USA. How long will it take to reach me? All orders are shipped USPS First Class with tracking. Orders are shipped within one business day and, for orders within the US, it should reach you within a week. How long does Focusene take to work? Our formula works in two parts: 1) to quickly snap you into a focused state of mind and 2) to restore balance to your body's natural concentration and memory–retention systems. The immediate effects can take effect in as few as 2. The long term balance takes consistency, however, which is why we recommend taking Focusene for at least three or four months. Is it shipped discreetly? Yes, it comes in a plain brown package that simply bears our name . All you need is an address and your credit card. How do I cancel my auto ship? You can cancel at any time by emailing support@tranquilitylabs. Your cancellation will be processed within 4. What forms of payment do you accept? We accept Visa, Master Card, American Express and Discover. We apologize, but we do not accept cash, checks, money orders or Pay. Pal. How can I be sure my information is secure? Tranquility Labs LLC only uses encrypted, PCI–compliant methods for storing and transferring customer data. Customer security is a top priority and we are a fully registered, PCI–compliant merchant. What is your guarantee? Focusene orders come with a 6. If you are unsatisfied for any reason you may return the product within 6. Supplement Facts: Focusene Reviews: Average customer rating: . For years, doctors tried to have my parents, and me now as an adult, take. I tried some natural alternatives and still no luck. With hope, I tried out Focusene and I am so happy to have never. Focusene keeps me sharp and the time I take to finish many tasks has dropped nearly in half. Since taking it for a few months now, I feel like my. I haven’t taken it that day! Within 2. 0 minutes of taking it, my thoughts are clear and I start getting things done. No more having to read a paragraph two three. No more taking hours to write a one page paper for class. I. really couldn’t believe how well it worked. I think you guys will sell a ton of this stuff. But after a few months it hit some kind of critical mass. All of a. sudden, I was just getting stuff done. I take it every day and it keeps me zoned in on what’s important. Thank goodness there is an effective. NATURAL way to help me stay focused. Plus after taking it for about three months now, I feel like even when I don’t take it, I can still concentrate better than I used to. Every customer's body is different and will respond differently to natural supplements. Why it works.. Now you may still be hesitant. But Focusene is a unique formula that works. The key to Focusene's effectiveness is its two- part formula that provides both a nootropic brainpower turbocharge as well as long- term cognitive support. The formula targets the . As research shows us, Dopamine is involved in motivation, cognition and learning – Norepinephrine deals with alertness, attentiveness and deep concentration – and acetylcholine regulates brain signal strength and is involved in memory and learning. In people who suffer from ADHD or other focus and attention problems, these three neurotransmitters are very often out of balance. ADHD - Wikipedia. ADHD (attention deficit hyperactivity disorder), ook wel aandachtstekort- hyperkinetische stoornis of aandachtstekort- hyperactiviteitstoornis genoemd, is een aan het Diagnostic and Statistical Manual of Mental Disorders ontleende benaming voor een cluster van symptomen. Kenmerkend zijn impulsief gedrag, concentratieproblemen, rusteloosheid en leermoeilijkheden. De symptomen zijn al aanwezig in de kindertijd en werken veelal belemmerend bij het dagelijks maatschappelijk functioneren. De geschiedenis van ADHD. In plaats van deze jongeren door middel van harde tucht te leren hun gedrag aan te passen, besloot hij hun gedrag te be. Hij had al eerder ontdekt dat stimulerende medicatie, zoals die onder andere werd toegepast als middel om af te vallen, een kalmerend effect had op mensen met bepaalde klachten. In 1. 94. 7 werd beschreven dat de gedragsproblemen werden veroorzaakt door kleine beschadigingen in de hersenen, minimal brain damage (MBD) genoemd. Vanaf 1. 96. 7 was men toch minder overtuigd van beschadiging en werd de term minimal brain disfunction ingevoerd. In de jaren 1. 97. ADHD geen typische kinderziekte was die rond de puberteit verdween, maar dat zo. Ondanks deze wetenschappelijke feiten bleef de algemene maatschappelijke mening nog lange tijd dat ADHD een opvoedingsprobleem was zonder biologische oorzaak. Ook al omdat men er in de psychoanalyse lang van uitging dat ADHD een neurotische afwijking was die veroorzaakt werd doordat ouders steeds minder tijd en aandacht hadden voor hun kinderen. In 2. 00. 0 werd geschat dat circa 3 tot 5% van de kinderen in de schoolgaande leeftijd ADHD had, in recenter onderzoek wordt een cijfer van 7 tot 8% van de kinderen en 2 tot 5% van de volwassenen genoemd. De ziekte komt in alle tot nu toe onderzochte landen voor, in min of meer overeenkomende mate. Verschillen tussen etnische groepen komen voor, maar lijken eerder verband te hebben met sociaal- economische status dan met etniciteit. ADHD wordt in Nederland nauwelijks bij allochtonen gediagnosticeerd of behandeld; maar dit wil niet zeggen dat er onder allochtonen geen ADHD voorkomt. De stoornis manifesteert zich in principe vroeg in het leven. Veel gezondheidsprofessionals zijn echter niet op de hoogte van het feit dat ADHD veelvuldig aanhoudt in de volwassenheid. Ze zijn gevoelig voor prikkels van buitenaf, maar zoeken de prikkels zelf op wanneer die ontbreken. Het . Wel kan iemand met ADHD onvoldoende aandacht schenken aan zijn of haar omgeving doordat het niet goed mogelijk is om de aandacht bij . Iemand met ADHD is snel afgeleid. Hyperactiviteit kan zich uiten door lichamelijke onrust, maar ook door innerlijke onrust en impulsiviteit. Bij hyperactiviteit kan er ook sprake zijn van overmatige beweeglijkheid. Deze beweeglijkheid is door ADHD'ers vaak moeilijk te onderdrukken. Sommige ADHD'ers lijken zelf weinig tot niet bewust van hun eigen beweeglijkheid tot zij hierop gewezen worden. De mate en manier van beweeglijkheid is voor elke ADHD'er verschillend. Sommigen maken voornamelijk grote bewegingen met benen of armen, sommigen friemelen meer met de vingers en handen. De beweeglijkheid kan in verschillende situaties ontstaan of verergeren. Over het algemeen zijn dat situaties met stress of een drukke omgeving (een situatie waarin veel prikkels moeten worden verwerkt). Impulsiviteit betekent dat indrukken worden gevolgd door bijbehorend handelen. De handelingen moeten direct plaatsvinden en kunnen niet worden uitgesteld. Handelingen die eenmaal in gang zijn gebracht kunnen niet meer worden gestopt en moeten eerst worden afgemaakt. Afhankelijk van de situatie waarin zich de impulsiviteit voordoet kan deze tot problemen leiden. Er kan vaak minder goed onderscheid worden gemaakt tussen belangrijke en minder belangrijke zaken. Bij taken worden dan verkeerde prioriteiten gelegd. De combinatie van bewegelijkheid en impulsiviteit zijn kenmerkend voor het drukke gedrag van personen met ADHD. Bij een overmaat aan van prikkels zoals achtergrondmuziek in winkels, sterke geuren, veel mensen in zijn omgeving, enzovoort, zal een persoon met ADHD zich indien mogelijk liever in een rustige omgeving terugtrekken. De symptomen zijn het duidelijkst zichtbaar in de vroege kinderjaren. De diagnose wordt dan ook vaak gesteld wanneer een kind nog op de basisschool zit. De symptomen veranderen geleidelijk naarmate kinderen volwassen worden. De hyperactiviteit en impulsiviteit worden minder duidelijk zichtbaar en de problematiek verschuift naar meer subtiele symptomen zoals innerlijke onrust, onoplettendheid, gebrek aan organiserend vermogen en vermindering van gedrag m. Men kiest soms onbewust een omgeving waar men minder last ervaart. Elke arts is bevoegd om de diagnose ADHD te stellen, maar de stoornis wordt doorgaans vastgesteld door een psychiater of psycholoog of door een orthopedagoog met in ieder geval een basisaantekening diagnostiek. Deze zijn hiervoor specifieker opgeleid. Alleen een arts (bijvoorbeeld een psychiater) is bevoegd om eventueel medicatie voor te schrijven. Voor het stellen van de diagnose ADHD worden verschillende testen en observaties gebruikt. Er bestaat geen standaardtest. Vanwege het gebrek aan een eenduidige manier van diagnosestelling, is de diagnose vaak willekeurig en tendentieus. Wanneer het om een jongen gaat is de kans op een foute diagnose nog groter. Meisjes met dezelfde symptomen als jongens werden vaker ADHD- vrij verklaard. Dit is het type waarbij vooral sprake is van ernstige en aanhoudende aandachtszwakte (moeite om de aandacht in het hier- en- nu te houden, dromerig type). Dit wordt ook wel het ADD- type genoemd. Deze aanduiding wordt echter sinds de publicatie van DSM- IV formeel niet meer gebruikt. ADHD- H, het overwegend hyperactieve en impulsieve type. Hier is vooral sprake van ernstige en aanhoudende impulsiviteit en hyperactiviteit; ADHD- C, het gecombineerde type. Zowel de problemen van het onoplettende als het hyperactieve type zijn aanwezig. Dit type ADHD komt het meest voor. In 2. 01. 3 is hier nog aan toegevoegd: ADHD- NAO, (ADHD - Niet Anders Omschreven), de atypische vorm. De persoon heeft bepaalde kenmerken van ADHD, maar voldoet niet aan de criteria van een van de bovengenoemde types. Het is niet altijd gemakkelijk om het juiste type te bepalen. De overgangen tussen de verschillende typen verlopen vloeiend. Ook verschillen de combinaties van eigenschappen per individu. Jongens met ADHD kampen vaker met hyperactiviteit, impulsiviteit en gedragsproblemen, terwijl meisjes met ADHD wat vaker van het ADD- type zijn. De DSM is in feite een turflijst van gedragingen. De DSM doet geen enkele uitspraak over oorzaak van bepaald gedrag of de juiste behandeling van dit gedrag. Oorzaken van ADHD. De huidige ontwikkelingen in de cognitieve neurowetenschappen en de gedrags- en moleculaire genetica hebben bewijs verschaft dat ADHD een complexe neurobiologische stoornis is. Verschillende hersengebieden en verscheidene neurotransmitters zijn betrokken bij ADHD. De rol van de neurotransmitter dopamine heeft behoorlijke aandacht gekregen. De prefrontale cortex lijkt relevant om ADHD te begrijpen. Deze heeft een hoge behoefte aan dopamine en speelt een rol in cognitieve functies zoals uitvoerende functies. De prefrontale cortex heeft veel verbindingen met andere gebieden van de hersenen, met inbegrip van het striatum, kleine hersenen en de pari. Onderzoek heeft aangetoond dat sommige hersengebieden iets kleiner zijn of een afgenomen activiteit hebben bij mensen met ADHD. Bij ADHD spelen erfelijke elementen een rol. Het komt regelmatig voor dat er ook bij een van de ouders sprake is van ADHD, vaak zonder dat ooit de diagnose is gesteld. Erfelijke invloeden. Op basis van 1. 8 studies (die methodologisch en qua definitie van ADHD verschilden) komt men uit op een gemiddelde erfelijkheid van 7. In een uitgelekte powerpoint over een studie naar het medicament Risperidon die hij zou voeren stelde hij dat de studie een gunstig effect zal aantonen. Uit een uitgelekt document bleek dat Biederman 1,6 miljoen dollar had ontvangen als adviseur van farmaceutische bedrijven die psychofarmaca maken. Het gaat hierbij om het 4. DAT- gen en om het 4. DAT VNTR- polymorfisme. Het gen dat het meest met ADHD in verband wordt gebracht, is het 7- repeat- allel van de dopaminereceptor D4 gen (DRD4). In ongunstige omstandigheden, zoals een prikkelrijke, lawaaiige en stressvolle omgeving, zullen de ADHD- symptomen toenemen. In een rustige en gestructureerde omgeving zullen de symptomen eerder afnemen of wegblijven. Dit hoeft echter niet te betekenen dat er een oorzaak- gevolgrelatie bestaat, maar er is een statistischecorrelatie waargenomen. Veel wetenschappelijke onderzoeken zijn niet onafhankelijk of slecht opgezet. Voedingsadditieven veroorzaken geen ADHD. Wel is bewezen dat zij de gevolgen van ADHD kunnen versterken. Een groot onderzoek opgezet onderzoek uit 2. Het gaat dan met name om azokleurstoffen en chinolinegeel (E1. Verstoringen in de dopaminerge en noradrenerge- systemen in de hersenen worden als basissymptomen van ADHD beschouwd. Ondanks de soms tegenstrijdige uitkomsten van studies, tekent zich toch een beeld af van afwijkingen in de functie van de frontale kwab en afwijkende verbindingen tussen de frontale kwab en belangrijke subcorticale gebieden. Het is niet duidelijk of de prefrontale afwijkingen een frontale of subcorticale oorsprong hebben. Daarom gebruikt men in verband met ADHD ook wel de neuropsychologische term fronto- subcorticale aandoening. Dat wil zeggen een gedrags- of cognitieve stoornis die een frontale oorzaak lijkt te hebben, maar door subcorticale uitlopers wordt be. De meest gerepliceerde afwijkingen zijn kleinere afmetingen van onderdelen van de frontale cortex, cerebellum en subcorticale gebieden, waardoor de hersenen in totaal 3 tot 5 procent kleiner zijn. Belangrijk is ook een 1. ADHD- medicatie geen negatieve invloed heeft op de hersenen. Oats: Health Benefits, Facts, Research. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular . Food and Drug Administration claims that oats, as part of an overall heart healthy diet, could lower the risk of heart disease. It tracked the value of oat- based products and showed the correlation between consumption and a healthier lifestyle. It is an outstanding benchmark. The researchers suggest potential health effects ranging from improved immune health to reducing risk for obesity and chronic disease. The researchers state that eating oats appears to help reduce hunger and increase feelings of fullness. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (8. 1g) of dry oats contains 8. Minerals - oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides - a class of polyphenols. Calories - one cup of dry oats (8. Risks and precautions when consuming oats. Although oats don't contain gluten, in rare cases they are grown in the same fields as wheat or barley and these crops can sometimes contaminate oats with gluten. Therefore, those who suffer from gluten intolerance may have to exercise caution when eating oats. Further reading. If you enjoyed reading about the potential health benefits of oats, take a look at our collection of articles about other foods. |
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November 2017
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